Nutrition and Stress Essay Example | Topics and Well Written Essays - 1000 words

Nutrition and Stress - Essay Example According to the report findings the majority of foods consumed in such situations are but ‘convenience foods’ considered a quick fix to nullify the condition, at least in part. The ‘quick fix’ theory is, however, false, as the resultant flaw that result in the eating habits in times of stress inflict even more stress on the body, compounding other problems that combine to pose a further threat to the physical and mental health. To be more certain, most of the unhealthy food intake consumed in times of stress consist of consists of fast foods that more often than not replaces healthy meals.As the discussion stresses  poor eating habits has its consequences,   for   they encourages growth hormones that result in weight increases; a problematic condition that inhibits the body system from working effectively to control sugar levels in the blood, thus, creating a harmful imbalance. Accordingly, it is recommended that foods containing B vitamins, proteins and minerals be taken in a well-balanced diet to help the body to cope with stress. Proteins are, in fact, a necessary part in any food diet, for it assists in the growth and repairs of worn out tissues in the body. Foods rich in vitamin A and C, on other hand, help in rectifying poor vision and strengthening the immune system respectively. Minerals such as magnesium are necessary ingredients for muscle relaxations, which also combats stress; such foods include fish, eggs, meat, seeds, cheese, oil, milk, fruits, apple, green leaved vegetables among other cereals.