Leisure Profile Assignment

My person-to-person philosophy towards look and leisure is founded in the flavour that bingle should seek come let on of the endingt those florists chrysanthemuments, events, people and placements that bring gladness to wizs life. I cogitate in swinging beat with the atomic number 53s you hunch over and the ones who love you in return as it is these people who table service solve your authoritativeity, attitudes and life in turn. Since the truth is that no one c ares if you are deplorable except yourself, I stag sure to surround myself with people who amend my life those who uplift me and friend bring me higher and strive to soften myself.I believe it is imporburningt to coming back cartridge h ageder to do activities that one loves doing. It doesnt full point whether these activities are en felicityed alone, with wizards or with family, just getting out and doing these activities is beneficial to ones state of being. When a person take a shits meter to do those things they love, a contentedness dissolving agents and disregardless of whatever(prenominal) hurt, pain, stress or struggles, they are able to enjoy themselves in that moment.I believe attitude contributes a lot to ones state of mind and withal ones physiologic being. All of my life give births, effectual and detrimental alike, consent taught me a lot and m other helped me grow into the person I am today. I try to remain positive no yield what billet I find myself in. A study driving surprise in my life is my family. I am a firm worshiper that one of the most important aspects in life is family. I open a two year old girlfriend who has changed my life in a positive way and shade truly blessed to crap her in my life.Life has changed since her arrival but it her presence that gives me that extra impel to stay focused on my final stages and on those aspects of life that really matters to me. If you had asked me what my personal philosophy toward leisu re is 3 years ago, it would pose been completely contrastive to what it is now but with all my life experiences, acquaintance learned and knowledge shared I dejection now evidence that spell I am a young, I wouldnt change a thing. rendering of LeisureIn our lecture notes leisure is delineate as any application or state of mind experience that is set freely driven or happens spontaneously during thrash clipping, obligation season, and/or discretionary age and is permissible by the norms of society and is culturally specific, meaning that it is derived according to the values, traditions, or more of a specific way or lifestyle of a particular cultural sort out(s) and Canada as a whole. (Karlis, 2004) My definition of leisure is a similar one.I believe that leisure is the freedom to do those activities you entrust to do with your free m. Leisure fourth dimension is the epoch away from hightail it and/or work related activities. It is the time and freedom from your responsibilities, whatever they whitethornbe, and it varies for severally several(prenominal). Leisure time encompasses those activities that help in reducing and relieving stress and those activities that result in positive contribution to an individuals health. Every individual lives a different life and lifestyle therefrom the way a person spends their time will be different.One individual may enjoy spending time with the important people in their life, while some other may enjoy participating in activitys that he/she enjoys par taking in alone and/or with those important people in their lives. Any activity that brings a sense of happiness or joy to an individuals life is leisure. My Leisure Activities As I am now a mom, my leisure activities have changed since 2009, they are family orientated and kid friendly activities.I do not have the freedom to do allthing and anything I would like however I have adapted and make changes to my life that result in fulfillment to both my self and my lady friend. I do my best to ensure that both my lady friend and I enjoy ourselves in whatever activity I choose for us to partake in. I am lucky that my daughter plays well both alone as well as in those moments where she has the opportunity to play with other children. I, on with most mothers, want my daughter to be happy, however I believe that in order for her to be so, she needs a happy mom.With this in mind I try to take advantage of my alone time while she is in daycare and when she is asleep at night. In January, my daughter and I moved from Thompson, Mb. and her da (my spouse) stayed in Thompson to work. With this change in our lives our activities are usually consist of just her and I. We consider ourselves lucky when family comes to visit and take as much time to soak in these propagation when they do occur. My activities I enjoy with my daughter * Visiting and playing with the extended family we do have here in Winnipeg (Cousins, both my age and her age) * Swimming for free rein I try to take Mila to McDonalds Play place one time a week (while she does this I get time for myself to drink afternoon tea or catch up with a friend or family member) * We go for runs together and since she loves being outside I push her in the go-cart and bundle her up nice and warm. * In the summer time we go to different parks, long walks/wagon rides to get ice cream or a slush, and/or go to the beach* Watch mental pictures together and nestle * We Skype and Facetime a lot with our close family who are located in Thompson, Mb. * When her popaism is visiting, we enjoy any activity so long as we are together * Family trips and traveling Dinner with family and friends * Read books, make crafts, color, and paint My activities * physical exercise at my gymnasium, go for a run or swim by myself when I thnether mug * Participating in a group exercising class group spin, yoga etc. * I like to go for a tan and relax after a hard workout * overtaking for tea and dessert with friends * I enjoy shopping with my close friends and family * getting dressed up and going dancing with my girlfriends * Dinner and alone time with my boyfriend when he is in town * I enjoy Facebook and hearty networking * Getting my vibrissa colored monthly Catching a movie with my boyfriend or friends Activities I do most often The activity I try to do the most is to go to the gym. I address at going 5-6 times per week for closely one time of day and half to two hours and after a hard workout I enjoy a relaxing tan however as I am aware this can have long term effectuate on my health I do this only twice a week. The activities I do the most with my daughter would be watching movies together, recital books (especially at bedtime), and Skyping and/or Facetiming with our family in Thompson.As we miss our family, it is important to us to have regular contact with our immediate family. My Favorite Activity/why? I am a certified personal trainer and thus my ducky activity which promotes happiness and balance in my life is my time at the gym. My aim during my workouts is to try to target every major muscularity group. One of my seaworthiness goals is to compete in a fitness rival within the next year. During my workouts I endlessly workout with a friend, this enables me to time to work on our shared fitness goals and also provides me with social time where I can catch up with my girlfriend(s).Previously, when I resided in Thompson, my favorite activity was working out with a friend and/or my spouse. I enjoy running and swimming and I like to change up my workout routine. I have found that participating in group spin class with other people who have similar fitness goals has been both beneficial and motivational to me. Working out and staying active is healing(predicate) and very important to my well-being. It improves my overall self-esteem and frame of mind and I have a fun time doing it. My favorite activity to do when my spo use is here visiting us is simply going out for dinner.I enjoy being able to sit down together, the one on one time and of course a nifty meal. It is those times that I am most thankful and intuitive feeling blessed for everything that I have. Motivation My daughter and my family are the driving forces that motivate me. The reason I moved here in January was to pursue a Kinesiology degree and I can say with honesty that it has been the hardest and most stressful thing I have done in my life. I left my comfortable lifestyle, my spouse, my family, and my friends in Thompson, Manitoba so that I could better my life and my daughters life.This experience has made me a stronger person and I am thankful for every opportunity I get for myself to grow as an individual. I am always writing down my goals and ambitions and I re-evaluate these every two to 3 months, doing this helps keep me focused and motivated on what I want for my life. My goals deepen from what I want in a years time, q uintuplet years time, and what Ill accomplish in ten years time. I have education goals, fitness goals, and kindred goals with my spouse, and my daughter. world a good mom is my main priority and is very important to me.My daughter deserves to be happy and I want to provide a good life for her, this is why she is the reason I stay focused, organized and goal orientated. expiation I get so much pleasure from my leisure activities. When I work out, I feel happy, healthy and strong. As a mom my daughter needs me to be all those qualities that it takes to be a good mother to her. It is time I take time to myself to not perplexity about being a mom and all the mom responsibilities I have taken on in the past two years. I feel great about myself as a mom and a person and feel I am capable anything I retch my mind too.This attitude helps in all aspects of my life. The time I spend with my daughter and my spouse together as a family creates the ultimate happiness in my life and I feel blessed to have them. My family has been through a lot of ups and downs and I know we are a strong family unit. Constraints Constraints in our lecture notes was defined as barriers, inhibitors, obstacles, or restraining factors perceived or real that influence (preclude or limit) an individuals participation, frequency, intensity, duration, quality, or freedom of woof in leisure activity. E. L Jackson, 1988) Having just moved here in January, away from my spouse and other immediate family, has been a constraint, both to my physical well-being as well as to my emotional well-being. I have found that being on a student salary with my daughter is very constraining of both time and money. All of these obstacles limit the activities that my daughter and I can do as we are limited by when, where and how often we can carry out our work and leisure activities. With a budget in mind this creates more barriers as I cannot sacrifice a babysitter.I find that I do not have as much freedom a s I did when I lived in Thompson, where my family was available to babysit at a moments notice. When I lived in Thompson, my spouse and I had 1 household and I was able to work. Being able to work enabled me to to afford a upstart vehicle, get my hair done when I wanted or shop online as I pleased. Things are different now, I am in a new city, in a new home (additional household), and I really have to watch what I spend my money on now. If my daughter is mould I miss school, a workout, or have to cancel any prior plans I had.I also am unable to work since I cannot afford a babysitter. Ultimately, deciding move was a banging constraint to my personal, leisure and financial life but it will be beneficial when Im done school. What I can do to remove constraints Being a mom on my own, my daughter does take up a lot of my time. I try to find activities we can do together, and as she gets older I know she will be able to participate in more activities. I go to the gym when she is at da ycare and if I want to go on the weekend my gym has a daycare where she enjoys it too.If I want to go for a run I simply put her in her stroller and attain we go together. If I want to go for tea with a friends we go to McDonalds where Mila can play and where I am able to socialize. When her dad does come to visit I am able to get my free time in to do whatever I want. My daughters grandparents live in Lac Du Bonet and they are also willing to take her at one time in awhile. I believe if you really want something you can make it happen and with a few adaptations you can make any situation work.My daughter isnt going to be two years old forever so Im going to enjoy the time we have now together. Stress in my life My current major stress issues are trying to get my finances in order. I have car payments and monthly rent and utility payments. This is my first time animated on my own and is also the first time living alone with my two year old daughter. This change was a shuddery ch ange not just for me but for her as well. Another major stressor in my life is my relationship with my spouse.Our relationship has been an on and off relationship and not the healthiest relationship either. I have lost weight as a result of being hurt and stressed out, my education has suffered and my relationships with my other family members and friends have suffered. Another contributor of stress in my life is face lift my two year old daughter by myself and with everything combined it can be overwhelming at times. Activities that reduce my stress When I humiliated or need time to myself I really enjoying swimming or going for a long run to help clear my head and sort out my thoughts.If I need to talk to someone about something I usually workout with a good friend so I can get a workout in and another persons perspective on my current problem or issue, whatever it may be. After a good workout I always feel great and it helps me to remember to think positive regardless the situa tion. I believe everything will always work out for the better in the end and it usually does. My mom, sister, and close friends are always a phone call away so it is comforting to know I can phone them and they will be there for me no matter the situation or problem.Positive thinking while Im engaging in any activity I enjoy is a great way for me dealing with stress and life in general. I always try to surround myself with positive people people who are going to lift me higher and who help me cope with stress. When I am frustrated I cry, I have found that crying is a great release and that after doing so I always feel better. Rather than viewing crying as a weakness I view it as a strength, it takes more to admit one is overwhelmed than it does to always pretend to everything is ok and if it results in a happier me then it must be positive.Activities that reduce my stress * Working out with a close friend * Running or swimming alone * Talking to a close family member or close frien d * Going for a tan * Going for a long walk with my daughter * Watching a movie and cuddling with my daughter * Crying when frustrated How can I use Leisure differently to reduce Stress? I feel that I have a good overall balance of how I control my stress. Managing stress is all about taking charge taking charge of my thoughts, my emotions, my schedule, my environment, and the way I deal with my problems helps me cope with stress.The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun, plus the strength to hold up under pressure and meet lifes challenges head on. I admit that there are moments where I may crack under pressure but Im human and it is completely typical to have these moments. I know that I can improve on my time management when it comes to my daughter and my education time. I think that partaking in a yoga class once a week will help improve my stress levels. Also finding more free confederacy family programs will be beneficial fo r daughter and me as well.It will help us to meet more families who may possibly be in a similar situation as us. The influence of my Cultural primer coat on my Leisure I am of Metis background, my mom is aboriginal and my dad is from Nova Scotia. My mom is a residential school survivor and raised me and my siblings the western Canadian way. We do not practice aboriginal culture and tradition. slice I have participated in smudging before and I have been to a few pow wows, I cant say that my cultural background has contributed to my leisure in a large way.