Effects of Junk Food

Junk Food Sucks alimentation argufy nutritioncan have a significant tinct on ones health. Though umpteen people enjoy eliminateingjunkfoodand think it tastes great. The term junkfoodtypically refers to foods that be relatively high in caloric content, precisely low in nutritional value. Junkfoodis often high in sugar, salt, black-and-blue flour, and fat. A few examples of foods often considered to bejunkfood acknowledge fastfood, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, andpotatochips, among many other(a)s.The effect of ingest excessively much junk food are lower energy levels, can freight gainand led to unhealthiness and diabetes. The first effect ofeatingjunkfoodis its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. The junkfoodca utilisations energy levels to spike, which people like, but then energy levels will quickly drop, sending one blan ket into the kitchen for a nonher quick snack.The high levels of sugar in junk food puts your metabolism under tune when you eat refined sugar, your pancreas secretes high amounts of insulin to baffle a touch-and-go spike in alliance sugar levels. In addition,junkfoodcan cause moodiness, and make it grueling to sound enough sleep at night, so energy levels are never restored to normal. (Junk Food) Second effect from eating junk food is cant gain.People who eat a lot ofjunkfoodtend to gain weight quickly, which can lead to obesity over time this extra weight then has an impact on the health of the rest of the body. It can suffercholesteroland dividing line pressure, contributing toheart distemper. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Excessive dietary sodium can overly have a negative effect on renal function, charge leading to kidney disease. High levels of dietary fat lead to poor cognitive performance.Youll feel tired and have trouble concentrating because your body might not be getting enough oxygen. ( nutriment) Third effect of eating too much junk food is Diabetes. Over time, the high levels of sugar and unprejudiced carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress when you eat a lot of refined white sugar and dim-witted carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels.Because junk food doesnt temper the protein or complex carbohydrates that your body needs to advance consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. Youll crave sugar and likely end up eating more junk food. Over time, this stress damages your bodys ability to use the insulin secreted by your pancrease. A healthy diet can help maintain your bodys insulin sensitivity. (Nutrition) When the body does not get proper nutrition, it can be come difficult to concentrate.It can also cause depression. Keep all of these healtheffectsofjunkfoodin mind beforeeating anything a healthy diet can lead to greater energy levels, meliorate mood and concentration ability, weight loss, and decreased risk factors for heart disease and diabetes. Thoughjunk foodmay be easy and fast, its health impacts are too great to ignore. Work cited Fast Food Nutrition Fitday. com Tuesday, January 22, 2013 B, Miller. Effects of Junk Food Wisegeek. com Tuesday, January 22, 2013